Deep work on sleep, functional movement, and nutritional blueprints designed for your biology after forty.
Coaching for life after forty
Stronger after forty.
Your second prime, coached.
Personalized 3-month coaching for individuals, couples, and families navigating the physical and emotional shifts of midlife.
Begin Your 3-Month Journey
Does this sound familiar?
You aren't losing control.
Your body is changing.
After forty, the rules quietly shift. What worked at thirty stops working — and willpower isn't the missing ingredient. Your strategy needs to change with you.
- Constantly fatigued, even after a full night's sleep
- Sudden weight shift around the midsection
- Joint aches that weren't there last year
- Disrupted, restless, or broken sleep
- Mood swings, irritability, or low motivation
- Brain fog and slower recall
- Workouts that no longer deliver results
- Hormonal shifts you don't have language for
Tailored for your ecosystem.
Transformation doesn't happen in a vacuum. We address the environment and the relationships that shape your health.
Align your health rhythms with privacy by default — share only what you both agree to, and revoke anytime.
Bridge the gap between busy parents and growing children with sustainable habits built for the whole household.
The Program
The three-month transformation.
- 01
The Deep Audit
A full read of your current movement, nutrition, sleep patterns, and stress triggers — the honest baseline.
- 02
The Integration Phase
Weekly 1:1 calls, daily in-app check-ins, and direct messaging with Geetha. Adjustments happen in real time — not next month.
- 03
The Sustenance Plan
Hardwiring your new lifestyle into identity, so progress holds long after the three months end.
The Investment
One program, two regions.
The full three-month program — audit, integration, and sustenance — at the same depth and access for every client. Pricing reflects regional purchasing parity.
For clients in India
₹24,999
For the full 3-month program
- • Weekly 1:1 calls with Geetha
- • Personalized training & nutrition plan
- • Direct messaging & daily check-ins
- • UPI, bank transfer, or card
For international clients
$299
For the full 3-month program
- • Weekly 1:1 calls with Geetha
- • Personalized training & nutrition plan
- • Direct messaging & daily check-ins
- • Wire transfer or card
Payment is confirmed on your first alignment call — no gateway, no subscription traps. Honest pricing, honest work.
Specialized SupportNavigating the change
Navigating the change
with dignity & strength.
Menopause isn't a condition to be cured — it's a transition to be mastered. Evidence-based guidance on hormone literacy, bone density, metabolic health, and the emotional resilience this chapter asks of you.
- • Metabolic health optimization
- • Bone density & strength training
- • Sleep restoration protocols
- • Mindful hormone management
Geetha Rajendram
MS Kinesiology · CSCS · ACE-MES
- • 25+ years teaching fitness in India & USA
- • MS Kinesiology & Exercise Science, California Baptist University
- • Bachelor's in Food & Nutrition
- • NSCA Certified Strength & Conditioning Specialist (CSCS)
- • ACE Certified Medical Exercise Specialist
- • ACE Certified Personal Trainer
- • ACE Certified Health Coach
- • Former instructor, Oregon State University — Bill Winkler Instructor Excellence Award
- • Master Trainer, Reebok University & Fit India
- • Founder, R8 Fitness Academy, Bengaluru
"Wellness after forty isn't about chasing the body you had. It's about building the one you'll need."
I'm a fitness professional from Bangalore with a Bachelor's in Food and Nutrition and a Master's in Kinesiology and Exercise Science from California Baptist University. Over twenty-five years, I've taught across India and the United States — from Oregon State University to Reebok University and Fit India — and now run R8 Fitness Academy, where I certify the next generation of trainers.
This coaching practice is the work I love most: one-to-one with adults in their second prime. No fad diets. No punishing gym sessions. Functional strength, nutrition tuned for changing hormonal profiles, and the lifestyle support most programs skip — sleep, stress, relationships, and the realities of perimenopause and menopause.
"Geetha not only educates but motivates you to become the best. If you want to be the best, learn from the best."